Holistic Weight Loss https://bulivian.com/ Bringing you back into balance Fri, 13 May 2022 04:02:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://bulivian.com/wp-content/uploads/2022/01/cropped-L-and-L-L_logo_final_6_PNG_transp-75x75.png Holistic Weight Loss https://bulivian.com/ 32 32 There are 4 Primary Causes of Hair Loss https://bulivian.com/there-are-4-primary-causes-of-hair-loss/ Thu, 07 Apr 2022 03:54:13 +0000 https://www.livingandlovinglife.org/?p=14995  Loss of hair may be caused by hormonal imbalances, poor nutrition, stress, weak digestion or poor circulation to the scalp. It is very common to see hair loss from low thyroid. One of the main macronutrients that support the hair is protein. Lack of adequate protein in the diet or difficulty in digesting and assimilating […]

The post There are 4 Primary Causes of Hair Loss appeared first on Holistic Weight Loss.

]]>
4305844C-620D-4AFB-A6DD-FF8542F67BF0 (1)

 Loss of hair may be caused by hormonal imbalances, poor nutrition, stress, weak digestion or poor circulation to the scalp. It is very common to see hair loss from low thyroid. One of the main macronutrients that support the hair is protein. Lack of adequate protein in the diet or difficulty in digesting and assimilating protein is another common cause. It is important to look at the whole person and evaluate each case individually to determine the underlying cause of the hair loss/balding.

There are 4 Primary Causes of Hair Loss

Hormonal

· Thyroid Imbalances
· Metabolic Syndrome
· Stress leading to high cortisol
· Poor Circulation
· Estrogen Dominance

Nutritional Deficiencies and weaknesses

· Poor Digestion
· Poor Circulation
· B vitamins deficiency
· Iron deficiency
· Protein deficiency
· Biotin deficiency
· Fatty Acid deficiency

Environmental

· Relaxers and other chemicals
· Toxins
· Heavy Metals

Autoimmune

· Alopecia

 

84D4BFB4-9C7A-4CBB-9FFC-C134273B8A4B (1)

 There are several Strategies for hair growth. It really depends on what the root cause is of the hair loss.

1. Support the Thyroid

Iodine

Healthy Fats

Healthy Protein

2. Support Digestion

Food enzymes

Probiotics

3. Stimulate the scalp

Essential Oils

Improve circulation

4. Reduce Stress

Exercise

Ashwagandha

Get an adequate amount of sleep

5. Balance Blood Sugar

Cinnamon

Drink Water

 

3BA2CEA8-4B41-42C1-9002-CC5E1E1B14B3 (1)

My top supplements for hair loss are

· Spiralina (the food of the future-high in iron, amino acids, anti-inflammatory)
· B vitamin complex (help your body to metabolize proteins, fats and carbohydrates)
· Biotin (stimulates keratin production in hair and can increase the rate of follicle growth)
· Essential Fatty Acids (essential for healthy skin, hair and hair follicles)
· Collagen (rich in amino acids that your body needs to build keratin, hair protein)
· MSM (strengthens Keratin in hair, anti-inflammatory)

The right supplment depends on the root cause of your hairloss!

The post There are 4 Primary Causes of Hair Loss appeared first on Holistic Weight Loss.

]]> Picking yourself up from a setback https://bulivian.com/picking-yourself-up-from-a-setback/ https://bulivian.com/picking-yourself-up-from-a-setback/#respond Mon, 01 Apr 2019 17:05:52 +0000 https://www.livingandlovinglife.org/?p=12690 The post Picking yourself up from a setback appeared first on Holistic Weight Loss.

]]>

The post Picking yourself up from a setback appeared first on Holistic Weight Loss.

]]> https://bulivian.com/picking-yourself-up-from-a-setback/feed/ 0 Internalizing Our Emotions https://bulivian.com/internalizing-our-emotions/ https://bulivian.com/internalizing-our-emotions/#respond Mon, 01 Apr 2019 16:00:18 +0000 https://www.livingandlovinglife.org/?p=12686 The post Internalizing Our Emotions appeared first on Holistic Weight Loss.

]]>

The post Internalizing Our Emotions appeared first on Holistic Weight Loss.

]]> https://bulivian.com/internalizing-our-emotions/feed/ 0 Discussing the importance of shutting down on The Blend https://bulivian.com/discussing-the-importance-of-shutting-down-on-the-blend/ https://bulivian.com/discussing-the-importance-of-shutting-down-on-the-blend/#respond Mon, 01 Apr 2019 15:00:41 +0000 https://www.livingandlovinglife.org/?p=12688 The post Discussing the importance of shutting down on The Blend appeared first on Holistic Weight Loss.

]]>

The post Discussing the importance of shutting down on The Blend appeared first on Holistic Weight Loss.

]]> https://bulivian.com/discussing-the-importance-of-shutting-down-on-the-blend/feed/ 0 Talking Seratonin and Melatonin on The Blend https://bulivian.com/talking-seratonin-and-melatonin-on-the-blend/ https://bulivian.com/talking-seratonin-and-melatonin-on-the-blend/#respond Mon, 01 Apr 2019 14:33:40 +0000 https://www.livingandlovinglife.org/?p=12672 The post Talking Seratonin and Melatonin on The Blend appeared first on Holistic Weight Loss.

]]>

The post Talking Seratonin and Melatonin on The Blend appeared first on Holistic Weight Loss.

]]> https://bulivian.com/talking-seratonin-and-melatonin-on-the-blend/feed/ 0 You Can Control Your Stress Response https://bulivian.com/you-can-control-your-stress-response/ https://bulivian.com/you-can-control-your-stress-response/#respond Mon, 01 Apr 2019 12:00:47 +0000 https://www.livingandlovinglife.org/?p=12694 The post You Can Control Your Stress Response appeared first on Holistic Weight Loss.

]]>

The post You Can Control Your Stress Response appeared first on Holistic Weight Loss.

]]> https://bulivian.com/you-can-control-your-stress-response/feed/ 0 Stress Less for a Smaller Gut https://bulivian.com/stress-less-for-a-smaller-gut/ https://bulivian.com/stress-less-for-a-smaller-gut/#respond Mon, 01 Apr 2019 11:00:20 +0000 https://www.livingandlovinglife.org/?p=12704 The post Stress Less for a Smaller Gut appeared first on Holistic Weight Loss.

]]>

The post Stress Less for a Smaller Gut appeared first on Holistic Weight Loss.

]]> https://bulivian.com/stress-less-for-a-smaller-gut/feed/ 0 We Have a Mind/Body Connection https://bulivian.com/we-have-a-mind-body-connection/ https://bulivian.com/we-have-a-mind-body-connection/#respond Mon, 01 Apr 2019 10:00:53 +0000 https://www.livingandlovinglife.org/?p=12707 The post We Have a Mind/Body Connection appeared first on Holistic Weight Loss.

]]>

The post We Have a Mind/Body Connection appeared first on Holistic Weight Loss.

]]> https://bulivian.com/we-have-a-mind-body-connection/feed/ 0 Healthy Holiday Eating Part 1 https://bulivian.com/healthy-holiday-eating-part-1/ https://bulivian.com/healthy-holiday-eating-part-1/#respond Thu, 28 Mar 2019 06:51:27 +0000 https://www.livingandlovinglife.org/?p=12626 The post Healthy Holiday Eating Part 1 appeared first on Holistic Weight Loss.

]]>

Healthy Holiday Eating Part 1

The post Healthy Holiday Eating Part 1 appeared first on Holistic Weight Loss.

]]> https://bulivian.com/healthy-holiday-eating-part-1/feed/ 0 Stress Busting Tips to get your through the Holidays https://bulivian.com/stress-busting-tips-to-get-your-through-the-holidays/ https://bulivian.com/stress-busting-tips-to-get-your-through-the-holidays/#respond Wed, 27 Mar 2019 17:33:42 +0000 https://www.livingandlovinglife.org/?p=12636 The post Stress Busting Tips to get your through the Holidays appeared first on Holistic Weight Loss.

]]>

Stress Busting Tips to get your through the Holidays

The post Stress Busting Tips to get your through the Holidays appeared first on Holistic Weight Loss.

]]> https://bulivian.com/stress-busting-tips-to-get-your-through-the-holidays/feed/ 0